tooo much water

[funky419]

read the andy warhol thing i edited at the bottom. well i guess it starts in the middle since its kinda long too

 

[Bullseye Forever]

there are many factors....they all work together but I would say sodium is the major culprit

excalty,mine started going down when i lowered my sodium intake

 

[funky419]

EDIT... accidently hit keyboard and i posted

 

[funky419]

i think i will be alright, thanks for the info cobra. you and user have some rep coming as soon as i rep some other people. i have already repped you 2 and cant until i rep some other people.

yeah imma wait til tomorrow first sign of it happening again without the large amounts of water ill go the emergency room...f the doctors office lol.

 

[Cobra Strike]

lmao

keep us posted bro...id like to know what the doc says

 

[LOKI1978]

It's completely normal to feel sick if you drink an entire gallon of water in one sitting. Drink water throughout the day.

Also, as long as your urine is clear, or at least not dark, you're probably ok whether you've consumed a gallon, less, or more. My job requires me to wear a suit and I usually carry a briefcase. I'm not going to walk around with a gallon of water in my free hand. So, it's hard to know whether I've drank a gallon or not. I just make sure my urine is clear and make an effort to drink water with every meal (at least once every three hours)

P.S. Sodium causes massive bloating for me. Try to keep it minimal.

 

[toothache]

Jay Cutler said in an interview that he drinks 3 gallons a day.

 

[funky419]

update : so i did my shoulders bicepts abs and cardio (i do cardio 6-7 days a week) day. took maybe 3-4 drinks at a water fountain during exercises. No chest pain, no nothing. all good. it was definately the water intake as i thot. now hopefully i wont go thru this again but im sure 5-6 months down the road ill probly end up slugging down a ton of water while working out.

 

[Misc]

lol wow. sorry but wtf.... dont force it down man. i drink about 1.5-2 gallons a day and thats without even trying. i just sip water all day. dont ever force it down. didnt think this was so complicated.

btw you can die if you force it down and drink to much at once.

 

[notecard]

I guess everyones different. I personally cant drink more than a gallon and a half a day or I start getting light headed and I just dont feel right. Too much will mess with your bodies natural balance of minerals, electrolites, etc

 

[endurance724]

protein synthesis doesnt occur at optimal pace if you are dehydrated, soo DRINK UR WATER