Tore my shoulder

[G03ixxer6]

I was wrestling with my brother the other night and we tumbled over and he fell on my shoulder. The pain today was almost unbearable, i looked online and i think i might have an "Acute Tear". I gotta go to the doctor tomorrow so ill find out then. Hopefully it lasts a week and i go back to training but my question is what should i do to help repair it? and what should i eat to keep my muscle and not gain fat if im gonna be sitting on the couch?

 

[G03ixxer6]

ne1?

 

[Kane_Red_Machine]

OMG!! see my thread about it in this forum. "need some ligaments"

Don't do nothing to hard with your shoulder in the next months. see as soon as possible a physician...

to help to fix it, it depend only what you have exactly! so you need a crrect diagnostic.

Do it ASAP.