Tore my shoulder

G03ixxer6

New member
I was wrestling with my brother the other night and we tumbled over and he fell on my shoulder. The pain today was almost unbearable, i looked online and i think i might have an "Acute Tear". I gotta go to the doctor tomorrow so ill find out then. Hopefully it lasts a week and i go back to training but my question is what should i do to help repair it? and what should i eat to keep my muscle and not gain fat if im gonna be sitting on the couch?
 
OMG!! see my thread about it in this forum. "need some ligaments"

Don't do nothing to hard with your shoulder in the next months. see as soon as possible a physician...

to help to fix it, it depend only what you have exactly! so you need a crrect diagnostic.

Do it ASAP.
 
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