Training For MX season, need help

[shlim]

I've been training for almost a year, and have gained about 25lbs or so of mass. Now its Motocross season, and I'd really like to slim down a little. I know everyone says cardio and diet. But I need a schedule that I can get in and out of the gym in about an hour/hour and half. Muscle groups most used for MX are back, shoulders, arms, abs. Not much lower body. Anyone have a quick workout routine I could use?

 

[shlim]

also, i get bored really quickly. So I like to keep moving while doing my lifts to keep my heart-rate up. Any help is appreciated. Thanks

 

[huskyguy]

Why do you want to slim down? Do a circuit type of program and cut down on simple carbs in your diet you should get lean this way.

 

[right pumped]

what are you running bro? I'm still riding the 2 strokes.