Training Question

[g0dsp33d]

Training Question HELP PLEASE

Being a full time college student and also working at UPS loading trucks. I am wondering how much am I losing if anything loading trucks for 5-6 hours a night. mon-fri. All boxes being from 1 pound to 150 pounds consistantly at 300-400 packages an hour.

I also workout 3-4 days a week. at an hour to two hours a day.
ex, of my training.
Mondays: Triceps and Chest
Wednesdays: Shoulders and Back
Fridays: Legs and Biceps

So mainly 3 days and I try to do cardio on off days.

But I get so tired. I read that your testosterone levels drop off after 1 hour. (Am I just being a woman and need to suck it up and go more? I want to add more mass)I am almost 20 and 190lbs 5'11. I try to eat everything I can when I can just to keep my energy up. I have 2-3 MRP's of SAN's infusion plus my 3 regular meals for breakfast, lunch and dinner (Mineral Vitiman also). Also is there something I can add to my diet for Caffine? I love pop too much just for the caffine to wake up for school in the mornings. Or it seems the carbs help me out but the HIgh Frucose syrup i heard is extremley fatining. Anyone reccomend any good carb drinks.


Thanks for the input.

 

[slobberknocker]

You can do it. My friend is a powerlifter and works with his hands all day, and it hasn't hurt his progress one bit. He just has really good grip strength to show for it. Just get some food throughout the day.

Try this. Every night, make up a huge half gallon shake with protein powder, milk, ice cream, maybe some peanutbutter, etc. And just try to drink some throughout the day, make it your goal to finish it by the end of the day.

A lot of guys I know that have to work all day and don't have time to eat do that.

For caffiene, just get pills. Order them online at the anabolic fitness store or something. A lot cheaper than just using coffee or soda, and easier.

 

[g0dsp33d]

Any recipee's on these shakes?


I love Infusion's peanut butter chocolate protein. 400 calories, 45g of protein and other stuff. The pharmacy tech that I know says it is one of the best products by far.