Training Too Much?

[matrix3637]

Need your help guys. I workout 3 days on, 1 day off. Day one; Chest, Tri's with ab's. Day two; Back, Bi's with forearms. Day three; Shoulders and legs with ab's. One day off and then repeat this cycle. My question is......am I training too much. Some articles I've read say yes, others say no.

 

[Bast]

How do U feel? If it works for u and youre gaining then go with it bro.

But id rather do a 5day split then having 2days off.

 

[StoneColdNTO]

It is a very individual thing.............what is over-training for you, could be under-training for someone else.

As Bast said, go with how you feel.

 

[matrix3637]

true.... I feel good. Good gains too. Coming off cycle though. So I might cut back some. Thanks guys.

 

[josh81]

http://www.steroidology.com/forum/showthread.php?s=&threadid=36380

I think you may find this interesting.