Training whilst on juice

[Uk Boy]

My training on gear varies greatly from my clean training as when Im on gear I recover very quickly and can train with greater intensity.

My routine split is as follows:

Back & Shoulders
Chest & Arms
Legs (Quads,Hams & Calves)

3 Day split with a little ab work thrown in here and there.I train often and hard.
I dont have set days as I usually know Im ready again so sometimes Ive trained two on sometimes although rarely three on also.
I will take an extra day off here and there if I need it.

Does anyone else train in this way?

 

[BigRonWannabee]

not me bro. is that your split while on gear or off...or both?

 

[Bast]

3day/week dont kick it for me. U can keep a higher intesity if u do a 5split.

 

[Uk Boy]

This is my on gear training.

 

[Mudge]

4 or 5 day rotation tops for me:

1) Chest Calves
2) Back
3) Delts Traps Neck
4) Arms Forearms Abs
5) Quads Hams

 

[jawbreaker1]

no break in between those days?

 

[cdog]

I do a 5 day
chest
back
legs
shoulders
arms
take the weekend off for rest!