TRap Muscle Pull

[DaLinkWent]

Pulled a muscle in my right trap and it hurts by my shoulder like if I bench real heavy but I notice it when I put my arms down to my side and turn my head.

What's a quick way to get that healed? I've been using ice and heat but it's been a week and it's still sore . . . . what gives? I haven't been lifting that time to atttempt to let it heal

If you look at me straight on the pain seems like it's just above my chest to the right.

 

[inked1]

where is it? on top of your clavicle?how did you do it?

 

[blackbeard]

deep tissue massage
get the happy ending too

 

[DaLinkWent]

deep tissue massage
get the happy ending too

MINT! She's gonna love me "Long Time"

Not sure where in the heck my clavical is but I hurt it doing deads. I must have relied too much of pulling from my shoulder when I should have used more legs. It's right where the armpit is but up about 3 inches but beofre the top of my shoulder.

 

[daan69]

try using icy hot, or somthing like that... it wont help heal it faster, but it will numb that area up when you exercise

 

[hornedfrogs07]

Rest, Ice, and heat..........or, just quit being a pussy and get to the gym.

 

[DaLinkWent]

 

[inked1]

try using icy hot, or somthing like that... it wont help heal it faster, but it will numb that area up when you exercise

using heat products like deep heat ( I don't know what icy hot is) does promote healing. it increase blood supply to the area which will help it heal.

ice up for the first couple of days, then heat