Knucklesamich
Caucasion Style Dance Ins
i guess i should add rack deads...that's alot of weight for reps. do them every week and get back to me in a month and tell me your traps aren't bigger.
Ok, been doing deads for some time now. Doing a 5x5 routine; warm up with 135 for 10-15, then 225, 275, 295, 315, 315.
Also doing DB shrugs on shoulder day for 3x10 with 110's...
My traps seam to be thicker, but not much taller. Going for this look...
I'm definitely getting stronger as most of my weights have increased, especially my pull downs and rows. Military press is starting to take off too. I read Dr. Franco Columbos' book on nutrition a few weeks back. After changing my diet based on that info; I have more energy wich makes me feel stronger too. Also finally starting to get those cuts where I used to never get.
Anyway, suggestions?