Tricep help!!

[Knivez]

My tricep is growing little by little but my tricep medial head( the head nearest the elbow) doesn't seem to be developing too well. Does anyone know any good exercises for me??
thanks

 

[huskyguy]

I like cable pushdowns with a rope---not sure of the proper name for this exercise. Also dips will work your triceps as well as your chest

 

[John"Zane"Ching]

Do dumbell kickbacks. Get a light dumbell and do it a lot of times.
3X20-15-10
after that, use a semi-heavy dumbell and do some
3X15-12-10

oh and do tricep pushups(I don't know what it is called)
And when training your tricep, do it slowly. It'll sore and you'll see the result. Oh and flex it regularly

 

[Teetoe24]

For max gains, you should go high weight low rep.... 4x4-8

 

[r00t]

i made best results with 4x4-8