vix
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All kinds of different recipes!
I tried this recipe last night..YUM- YUM!
1/3 C. Flour
3 T. Ojai brand Citrus Salt and Pepper OR 2 T. Lemon pepper and 1/2 t. salt
1 1/2 lbs. LARGE Shrimp
3 Egg whites
1 T. Fat- Free Milk
2 1/2 C. Bread Crumbs
Peel shrimp, leaving the very end of tails intact. Cut shrimp down the back so they flatten out- DO NOT CUT THRU THEM! Rinse shrimp in cold water and drain well. Preheat oven to 450 degrees. GENEROUSLY coat a non-stick baking sheet with olive oil cooking spray.
Mix flour along with any dried spices you wish- Rosemary-thyme-basil-etc. in a shallow bowl.
Pour eggs whites in another bowl with the fat free milk. MIX WELL until slightly bubbly. Place next to flour mixture. Set aside.
Pour breadcrumbs into med. shallow bowl. Set aside.
DIP SHRIMP INTO FLOUR AND HERB MIXTURE- SHAKE OFF EXCESS. Dip into egg whites and milk mixture . Then into breadcrumb mixture. Transfer coated shrimp onto cooking sheet.
Cook shrimp for 5 minutes(450 degrees) on EACH side( you'll need to flip them during cooking process) Coating should be crispy!
296 cals., 41 g. protein., 22 carbs., 4 g. fat.
Enjoy!
I tried this recipe last night..YUM- YUM!
1/3 C. Flour
3 T. Ojai brand Citrus Salt and Pepper OR 2 T. Lemon pepper and 1/2 t. salt
1 1/2 lbs. LARGE Shrimp
3 Egg whites
1 T. Fat- Free Milk
2 1/2 C. Bread Crumbs
Peel shrimp, leaving the very end of tails intact. Cut shrimp down the back so they flatten out- DO NOT CUT THRU THEM! Rinse shrimp in cold water and drain well. Preheat oven to 450 degrees. GENEROUSLY coat a non-stick baking sheet with olive oil cooking spray.
Mix flour along with any dried spices you wish- Rosemary-thyme-basil-etc. in a shallow bowl.
Pour eggs whites in another bowl with the fat free milk. MIX WELL until slightly bubbly. Place next to flour mixture. Set aside.
Pour breadcrumbs into med. shallow bowl. Set aside.
DIP SHRIMP INTO FLOUR AND HERB MIXTURE- SHAKE OFF EXCESS. Dip into egg whites and milk mixture . Then into breadcrumb mixture. Transfer coated shrimp onto cooking sheet.
Cook shrimp for 5 minutes(450 degrees) on EACH side( you'll need to flip them during cooking process) Coating should be crispy!
296 cals., 41 g. protein., 22 carbs., 4 g. fat.
Enjoy!
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