i have a injury that has lasted 4yrs. it is in my midtrap about 3" from spine on the left side. any kind of back wrkout will flare it up(most is any type of row) i can lift lite and not hurt it to bad but it has always been there, i orignally hurt it doing flat bench. early on though it was pulled trap, but oh no, not that easy here is the run down of what i have been through;
3 ciro's, 3 general doc's, triggerpoint, 6months therpy, nerve conduction, 5 mri's of neck and shoulder. one mri of shoulder(slight tear in super-spanious) went to a shoulder doc and he said there is no way in hell i have torn cuff.
so iwas back to square one all over again. went to a spine surgen under went ipidurals of the spine, no help. every body seems to know exactly whats wrong and then when i spend thousands of dollars with them, no help, they tell me it will take longer. i have went as long as 9months without any training or activty. the pain will fade without activty but will return in one day of lite training. i'm at the end of my rope here and any help will be very much needed. thankyou
3 ciro's, 3 general doc's, triggerpoint, 6months therpy, nerve conduction, 5 mri's of neck and shoulder. one mri of shoulder(slight tear in super-spanious) went to a shoulder doc and he said there is no way in hell i have torn cuff.
so iwas back to square one all over again. went to a spine surgen under went ipidurals of the spine, no help. every body seems to know exactly whats wrong and then when i spend thousands of dollars with them, no help, they tell me it will take longer. i have went as long as 9months without any training or activty. the pain will fade without activty but will return in one day of lite training. i'm at the end of my rope here and any help will be very much needed. thankyou