Actually he will be lucky if it's 4 lbs of muscle.....more like 1 or 2.
FC-
Cut your sodium back, increase the water intake, and do some LIGHT cardio (EVEN if you're bulking). Putting weight on this fast is gonna make you feel like utter shit, jack your blood pressure up, and eventually put so much fat on that it's gonna be depressing and hard as hell to lose. I say this to you (as a competitor) because I have been there and it ain't fun........
FC-
Cut your sodium back, increase the water intake, and do some LIGHT cardio (EVEN if you're bulking). Putting weight on this fast is gonna make you feel like utter shit, jack your blood pressure up, and eventually put so much fat on that it's gonna be depressing and hard as hell to lose. I say this to you (as a competitor) because I have been there and it ain't fun........