Upper Back injury - Need advice

[JMB1]

I was hoping someone could help answer a question about a training iujury I sustained recently. I was training Back last week. While doing seated Hammer lateral rows I was focusing on negatives and felt a slight pop on the negative mid-rep. The injury seems to be located in a cluster of knots in the Rhomboid, Scapula area and goes up through my upper traps. Any good info would be helpful. Thanks for the read.

 

[JMB1]

Anyone?

 

[w00t]

Anyone?

whats the pain like? did you lose any mobility in your shoulder/neck?

 

[JMB1]

No , thanks for reading though. It was a strained romboid. good to go now, thanks.

 

[jimbo79]

I had a strained rhomboid/ scapula aswell. It really hurt when I turned my neck. I got it from a rear delt machine! I had to take it easy on back and shoulder workouts for a month. Chiro and massage therapy worked good. especially the massages But it's a shitty injury I feel your pain bro. Ice packs kind of help. And lots of stretching.

 

[JMB1]

Thanks! Saw my Doc, he confirmed the
strain, gave me some muscle relaxers for it.
Been duct taping ice packs to my shirt!

I had a strained rhomboid/ scapula aswell. It really hurt when I turned my neck. I got it from a rear delt machine! I had to take it easy on back and shoulder workouts for a month. Chiro and massage therapy worked good. especially the massages But it's a shitty injury I feel your pain bro. Ice packs kind of help. And lots of stretching.