upset stomach from eating big or sugar?

[The Conquistador]

ok so i recently started kicking my diet back up again. lots of chicken and beef and brown rice and shakes. at the same time i also started eating some candy a lot which i havnt had in a very long time. now for the past few days im shitting a lot kinda like diarreah and im not sure why. i know itys nasty but im wondering why this is happening. im hopiung the nutrients and food are being utilized

 

[bobistheman]

same here man ! i dont know whats up either. iam kind of worried that my body rejects the nutrients and i dont get everything i need.

p.s i shit like 4-6 times a day

 

[tgejr76]

When you start a new diet, just like when you start training, it takes your body a little while to get used to it. When you start to drastically increase your caloric intake and especially your protein intake, its normal for your body to initially reject it as unnecessary quantities......give it anywhere from a few days to a week and you will adapt to your new diet....Also DRINK LOTS OF WATER...Gallon a day, that will help your digestion. As far as candy and sugar..IMO i only eat it when i feel my body needs it, when i am on a bulking diet and i am craving something i eat it.