Vet ??? Plz. On cycle biceps 2x wk or eod?

[tbonexl]

It all depends on how much and how deep u put it. Just cuz somebody uses synth doesn't mean their going to look like Greg valentino. I heard of top pros commonly using the nasty shit...

 

[JJamz125]

I do chest bicep, and back tricep. But on days I'm doing chest with bicep or back with tricep. Ill only do 2 exercises for bicep and tricep. Just to say they are stimulated. But then on friday I do an arm day bicep and tricep. Where my focus is on arms and I do more exercises. So 1 day its just 2 exercises for stimulation. Then on the arm day is when I go heavy and really go at it.

Same for me.

 

[KingBeastMode]

I train train almost every body part 2x a week.. Abs n.traps ed.. Always great gains.. Have to space inbetween tho.. And.rotate the approach.of training.. Like mon- bis tris abs traps.. Tues-shoulders calvs abs traps cardio.. Wed chest back abs traps.. Thurs- light bis tris abs traps cardio.. Fri- legs abs traps.. Sat - light chest back cardio abs traps.. Sunday rest day.. Then i alernate routines to trick muscles!!!!