Videos of raw work

[roccodart440]

Last Friday's w/o.

Some new PR's set. 425x2 & 505 off 3 board.

How's my form and setup look?

http://www.ironasylumgym.com/training/060906jimfarina425.wmv

http://www.ironasylumgym.com/training/060906jimfarina455board.wmv

http://www.ironasylumgym.com/training/060906jimfarinaboards.wmv


Here is a link to the rest of the W/o including my partner benching over 700.

http://www.ironasylumgym.com/training/060906

 

[Mulligan]

Lokin good

 

[evansss]

looking solid dude. thats some heavy weight your throwing around. form looks good to me.

 

[roccodart440]

I feel like I could have more arch and I need to concentrate on pressing my heels down.

 

[SteelSouth]

You had another one in you on the 425, nice job bro!1!

 

[pullinbig]

nice benching, i liked the pause set. i pause all my benching. helps to focus on leg drive to initiate the lift (cept for floor presses).

 

[roccodart440]

I still have to try those floor presses.