Vitamins durring a cycle

[Nzom]

What is your favorite combination of vitamins etc you take durring your cycles?

Currently I am taking:

Multi-Vitamin
Calcuim
Vitamin E
2 Tablespoons of flax-seed oil


Any reccomendations?

 

[The Almighty]

Multi
Vitamin C and E

 

[SWALE]

I don't think you need extra calcium (and hope you haven't been duped into that Coral Calcium scam). I like to see:

1000mg of Vit C (divided doses)
400IU Vit E
Therapeutic multi-vit/mineral
4-6 fish oil caps, or 2 tablespoons flaxseed oil
1 gallon water

...this would be a pretty good start.

 

[DownForLife]

you should take all that regardless. Some other's I believe to be a stape are a high quality collodial mineral supplement. I happen to take Ester C among other vitamins.

 

[SWALE]

DownForLife--You sure are right: everyone (unless there is a medical indication not to) should take that list.