Aight bros this is what it is recently i considered myself decent size i was 235 with 14% bf... But i got sick with a virus or something and i lost size im down to bout 216 looking good but want a lil more size and would like to get up to round 230. Wht do u guy suggest. Plus i really want to try fina so if u could throw that in the suggestion that would be key and i also want to trim up a lil on the luv handles they aint bad or nutting but i was thinking along the lines of T3 but wht type o test do i throw in the middle of this cycle to put on bout 10-15 lbs and i know diet is the key factor but if i have that in check wht kind gear u suggest?