Easto said:If you want a good postworkout carb source I would suggest WMS over dextrose. Take 1-2 scoops immediately after your workout.
30mins or so later have a protein and carb meal. I like to have a protein shake with some oatmeal and fruit.
So U wouldn't take your whey immidiately with the WMS?
I was thinking take the WMS with whey straight after my WO then a meal with good carbs and protein about an hour later.