waxy maize starch

[danchubbz]

If you want a good postworkout carb source I would suggest WMS over dextrose. Take 1-2 scoops immediately after your workout.

30mins or so later have a protein and carb meal. I like to have a protein shake with some oatmeal and fruit.

So U wouldn't take your whey immidiately with the WMS?

I was thinking take the WMS with whey straight after my WO then a meal with good carbs and protein about an hour later.

 

[ManOfMuscle]

Everything isnt going to taste like unicorns and rainbows.

lol

This stuff mixes so smoothly with whey.

 

[danchubbz]

Would u take WMS b4 and after your WO?

 

[SteelSouth]

Would u take WMS b4 and after your WO?

No, just take it immediately after you train.

 

[OC Cartel]

how much of this stuff should i take pwo, and with how much protein?

 

[Deep South Chris]

would you guys reccomend one over the other if the user was using slin along with their cycle?

 

[mo'primo]

I'm still learning, reading and experimenting with it. I'm using 50 grams of wms pwo, then 15 minutes later dextrose/whey/ALA/cee. I'd like to see studies done on it.

chris - I don't think it has an effect on blood sugar so if you use slin pwo you'd need carbs so you don't go hypo. don't quote me on that though, still learning.

 

[house1]

i have read good things about it - i use vitargo myself for pre and post

 

[Annonomous432]

No, just take it immediately after you train.

is there any reason why you shouldn't take wms pre workout?