waxy maize starch

Easto said:
If you want a good postworkout carb source I would suggest WMS over dextrose. Take 1-2 scoops immediately after your workout.

30mins or so later have a protein and carb meal. I like to have a protein shake with some oatmeal and fruit.

So U wouldn't take your whey immidiately with the WMS?

I was thinking take the WMS with whey straight after my WO then a meal with good carbs and protein about an hour later.
 
I'm still learning, reading and experimenting with it. I'm using 50 grams of wms pwo, then 15 minutes later dextrose/whey/ALA/cee. I'd like to see studies done on it.

chris - I don't think it has an effect on blood sugar so if you use slin pwo you'd need carbs so you don't go hypo. don't quote me on that though, still learning.
 
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