What do u eat before and after workouts??
- Thread starter joshbeam1
- Start date
B
B.Reel
Guest
2 hours before: Tuna on whole wheat
Right after: Shake 80 carb/ 60 pro
Right after: Shake 80 carb/ 60 pro
T
Thoms
Guest
protein before workout (not immediately), preferably chicken.
fast carb immediately after workout, later followed by chicken.
fast carb immediately after workout, later followed by chicken.
joshbeam1
New member
I usually have 2 bananas before
after, i have 60 grams protein shake, 100 carbs
been working good so far.
had a buddy who like taking protein and gatorade after workouts he claimed it worked well 2
i'd think apple juice would be a better choice, but i've never treid gatorade post workout
after, i have 60 grams protein shake, 100 carbs
been working good so far.
had a buddy who like taking protein and gatorade after workouts he claimed it worked well 2
i'd think apple juice would be a better choice, but i've never treid gatorade post workout
rookie03
New member
I think cassein is better to take 1 hour before workout than whey... but i dont have any protein powder so i have mostly been using food....
oatmeal and egg whites pre, or chicken breast and brown rice, or if im really buisy and about to get off work i pack a wheat pb and sugarless jelly sandwhich....
post workout gatorade with my post workout meal of meat and brown rice.
oatmeal and egg whites pre, or chicken breast and brown rice, or if im really buisy and about to get off work i pack a wheat pb and sugarless jelly sandwhich....
post workout gatorade with my post workout meal of meat and brown rice.
anything preworkout, baagel, sandwich watever.
pwo i hve a shake with dextrose, maltodextrin, protein, and sodium.
it takes me a half hour to finish the pwo shake. then 45-60 min later i have a meal with protein and carbs, trying to avoid all fats. the reasoning behind this is that fat is directly deposited into stores during or after an insulin spike.
and as a note to the people who use gatorade, thats pretty bad in my opinion. fructose is generally not a very good choice as a PWO carbohydrate. it replenishes glycogen in the liver, and does not benefit your body.
pwo i hve a shake with dextrose, maltodextrin, protein, and sodium.
it takes me a half hour to finish the pwo shake. then 45-60 min later i have a meal with protein and carbs, trying to avoid all fats. the reasoning behind this is that fat is directly deposited into stores during or after an insulin spike.
and as a note to the people who use gatorade, thats pretty bad in my opinion. fructose is generally not a very good choice as a PWO carbohydrate. it replenishes glycogen in the liver, and does not benefit your body.
DirkMoneyshot
Well-known member
I see alot of you guys going with this simple sugar stuff ----Come on get with the times much better options out there. hell whole food is better then that crap.
DirkMoneyshot
Well-known member
Maxgain said:
For a newbie like yourself its time to sit back and listen to experience--
I know at the age of 21 you think you know everything but just for a minue listen to the guys that have been around.
I'm still waiting on you to post your pics so you can show me your way is better? Where are they? I have pics of people already up. Just waiting on yours.
Double3 said:
Dirk has given his opinion on many subjects on this board.
I bet if you do some reasearch on the board, you will come across his opinion on this topic as well as MANY MANY others that would help you out.
.....
You guys need to take a few days and read through old posts in the Diet and Training Forums. Read other peoples questions and the answers given to them by experienced members.
You can learn alot if you sit back and read.
Once do some research on your own you can experience and see what works best for you. There isn't a right way and a wrong way when it comes to BBing. You have to see what works best for you. What works for me might not be what works for Dirk. What works for Dirk might not be the best option for you. That's where research and trail and Error come into play.
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