What do you think? Overtraining?

[urafreak]

Yo Guys,

I'm right in the middle of a dbol/sus/winny cycle, so far so good.
I have always worked out alot, I am currently doing six days. I have overtrained before and I know what it feels like.... I do not have that feeling now, just want your opinions.

Day 1/3
Back/Bi's/Abs

Day 2/4
Chest/Tri's/Abs

Day 3/6
Shoulders/Legs/Abs

Cardio is done when I have time and energy left (2-3 days a week)
What are you guys doin right now? Do you think I could be sabotaging gains?

Thanks guys, I appreciate your opinions.

 

[|D|R|S|]

Really depend's on how quick your body recover's. Im doing five day's now, one body part a week except for Calve's and Ab's.

Mon........Chest/Ab's/Calve's
Tue.........Back/Ab's
Wed........Shoulder's/Calve's/Ab's
Thu..........Rest
Fri...........Bi's/Tri's/Ab's
Sat.........Leg's/Calve's/Ab's
Sun........Rest

Ten week cycle at 500mg of Test Enan....
That's what I do............

 

[urafreak]

Do you find working chest once a week enuff?

 

[cali]

Once a week of intense training is usually enough for everything except things like abs and calves.

 

[|D|R|S|]

Do you find working chest once a week enuff?

So far so good... I stay sore for at least four days and if I dont then I didnt hit it hard enough, in other words im alway's sore. Like cali said, if you hit it hard enough one time a week, that's all you'll need.

 

[Beast_19_301]

Yo Guys,

I'm right in the middle of a dbol/sus/winny cycle, so far so good.
I have always worked out alot, I am currently doing six days. I have overtrained before and I know what it feels like.... I do not have that feeling now, just want your opinions.

Day 1/3
Back/Bi's/Abs

Day 2/4
Chest/Tri's/Abs

Day 3/6
Shoulders/Legs/Abs

Cardio is done when I have time and energy left (2-3 days a week)
What are you guys doin right now? Do you think I could be sabotaging gains?

Thanks guys, I appreciate your opinions.

IMO your routine sucks and I know u would be overtraining.

 

[urafreak]

Well thanks beast that is some constructive criticism there. Why don't you post what you’re doing at least?

 

[urafreak]

DRS maybe I'll give it a try, it just seems mentally hard to stop going as much…

Most ppl I talk to are doing 5 days at most.

 

[Beast_19_301]

okay here is what i'm doing:
Monday: chest and tris
tuesday: legs w/ deadlifts
wedff
thurs: shoulders
friday: back and tris
sat: off
sun: off

I try and do cardio on the days i have off but sometimes it just don't work.
When i work out it is hard and heavy so i need alot of rest usually before i do another body part i find cardio on the weekends are the best since no one is in their. After every work out i do cardio for 15 min or above they works just take 45 min for me. Plus cardio so almost a hour or just over.

 

[|D|R|S|]

DRS maybe I'll give it a try, it just seems mentally hard to stop going as much…

Most ppl I talk to are doing 5 days at most.

You'll be going only one less day, but you will be only working one major body part a day though. And if you give it 120% every day, you wont regret it. I used to work every body part 2 time's a week but I would end up lifting with sore muscles and I finally relized that I was'nt able to give it my all in each workout, so I cut it down. Been doing great for me.
Good luck

 

[bigdelt69]

I really dont think you can 'ask' if you are overtraining. The only one that can truly answer that is you. This is going to be my spit when I start my cycle.

Sunday-Legs with stiff leg deads, also bi's
Monday-Rest
Tuesday-Shoulders
Wednesday-Back, bi's
Thursday-Rest
Friday-Tri's, several sets of laterals for shoulders.

I know it seems crazy that I dont work my chest. The only things that genetics blessed me with was a good chest.

 

[Fyre]

I think you'll find better gains if you train your bodyparts just once a week and just really hit them hard when you're there!

 

[70w30]

Yes Fyre is right One bodypart a week.

 

[Puddles]

I agree...once a week per body part. Gotta give your muscles time to recover...that's when they grow...as they're repairing themselves.