What is the best lat exercise?

[pullinbig]

yeah its a more natural moement too. dorian loved um. great for overall back size.

 

[Green888]

yeah its a more natural moement too. dorian loved um. great for overall back size.

...i second that, they are my favorites...closely followed by chinups !

 

[pari6819]

Hey that's right I forgot that there was a Dorian article in that M&F where he talks about that!

 

[pumpchaser]

Dumbell rows-more isolated and you can use the other arm to take pressure of the back. Plate loaded leverage machine rows are awesome..

 

[bob marley]

I'm a huge fan of close grip T-bar rows.

 

[In-Human]

This is an exercise that DC made up for us clients on his program, they are Rack Chins, they are grueling, here is a link for a pic of them:

http://www.musclemayhem.com/forum/cgi-bin/ikonboard.cgi?;act=ST;f=10;t=14564

Enjoy...

 

[DADAWG]

This is an exercise that DC made up for us clients on his program, they are Rack Chins, they are grueling, here is a link for a pic of them:

http://www.musclemayhem.com/forum/cgi-bin/ikonboard.cgi?;act=ST;f=10;t=14564

Enjoy...

im gonna try those but right now my favorite is HEAVY dumbell rows

 

[Colossus]

bent-over-rows

 

[budrau]

Seated Low Rows; Lat Pulldowns; T-Bar. All of them wide grip; if you wanna get big, go wide, and use your lats to pull the weight, not your arms as most people do. Pull, Hold, Then Release Slowly.

 

[jcp2]

deadlifts, narrow grip pulldowns, and bent over rows.

2 heavy worksets of 5 for each.
That's all I do for the lats, and my back is now lookin pretty damn wide.

If i had to do 3 back exercises for the rest of my life only, those would be it.

 

[FATMEXICAN]

Deadlifts