What Is Your Max Bench?????

If you want to act like a jackass go back to the convo forum, if you continue turing this into the convo forum, i will ban you -jcp2-100lbs because im jacked and natural.
 
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It will be back over 400lbs in a few weeks. Smoked 375 like it was a warmup this week and missed 390 because i mistimed my leg drive, it was ugly, lol. I would estimate it was around 420 a few months ago.
 
ive been training a little bit over a year
and i can hit 315 for about 3 reps loll

i wish i could bench like the animals on this site though
 
I threw up 405 one week like cake, I swear I could have done 410 that day but decided not to chance injury. I have never done over 405 however.

I was going to cut but it bores me, so maybe with some increased weight (I got down to 238.5) I will put on some strength.
 
had never gotten better than 325 for a single. Just finished my first cycle (1-test and 4-ad cyps--- i'm on here learning about the big boy supps for the future) and got 335 for 5 last week but didnt attempt a single due to some wrist and elbow pain
 
never max.. but i throw 245 for 5 sets at 6 reps... do the math... 5th set is more like 4 or 5 reps depending on my energy
 
325 right now, going for a new max today. I've put 30 pounds on my bench in the last month, this metal militia stuff seems to be working great for me.
 
nothing good ever becomes of these threads..
better questions are

how much have you added to your bench in the last year?

Obviously its easier to go from 200 to 315 than it is to go from 405 to 500 and so on
 
blackbeard said:
nothing good ever becomes of these threads..
better questions are

how much have you added to your bench in the last year?

Obviously its easier to go from 200 to 315 than it is to go from 405 to 500 and so on

true. plus it depends on how big a person is. a 200lb person benching 400 is more impressive than a 300lb person doing it.
 
well if two guys are evenly muscled but one is a smurf, like mcvicar, and the other is 6' tall then the taller guy has the disadvantage even though he may be 100lbs heavier. jes my 2ml sug. :rolleyes:
 
sugarplum said:
speaking of mcv looking like a smurf....
http://weightliftingdiscussion.com/smurf.jpg

he even got his name on his back case he forgets who he is.


Clayton_crew_033_lg.jpg
 
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