What Is Your Max Bench?????

[DADAWG]

no... he is sniffing that guys crotch.

who is that guy pullin deads? mcv sho is checking him out.

hes probably never seen a ass that big before

 

[pullinbig]

much as he been around i am sure he has groped one or two that big or bigger.



hey dawgy got my weight back up to 305. 9lbs in 2 weeks. i like gaining weight. its fun.

i get to eat for 20 mo days then back on the diet. sucks.

 

[Princess]

no... he is sniffing that guys crotch.

who is that guy pullin deads? mcv sho is checking him out.

thats you, moccosin boy.
lol
the crotch mcv is looking at is amy v's btw.

 

[DADAWG]

much as he been around i am sure he has groped one or two that big or bigger.



hey dawgy got my weight back up to 305. 9lbs in 2 weeks. i like gaining weight. its fun.

i get to eat for 20 mo days then back on the diet. sucks.

ive done nothing but work and eat , im afraid to weigh myself lol . things will slow back down now that the holidays are over .

 

[joshbeam1]

355lbs 1 R M

 

[Mudge]

never max.. but i throw 245 for 5 sets at 6 reps... do the math... 5th set is more like 4 or 5 reps depending on my energy

245x6 is 289 on the maxcalc that is accurate for me, but if you are doing that for set upon set you aren't doing full intensity or you are taking some long long rest periods...?

 

[phatboy]

465 for 4 reps about a month ago.

 

[Schizoid]

OMG

I can bench about that much chavie, I am at 300 for 4 reps


OMG(shaves chest)

 

[Rules]

215

Same here. Not sure if that good or bad.

 

[cal03x]

4x4 @ 215lb. Ive never tried to max.

 

[Princess]

Same here. Not sure if that good or bad.

whatever you're lifting is good. i've been lifting a long time and benching is my best lift. thats also with a bench shirt btw.
you're doing great.

 

[RJ]

I don't max, nor use a reg bench. I do sets with 405 right now on a Smith machine. Don't know what that equates to but I really don't care, as long as I get stronger and bigger....

 

[Princess]

I don't max, nor use a reg bench. I do sets with 405 right now on a Smith machine. Don't know what that equates to but I really don't care, as long as I get stronger and bigger....

omg.
you'll get a lot stronger and bigger if you stop using the smith machine and start using a regular bench.

 

[Mudge]

I cannot flat bench on a smith, kills me.

 

[pullinbig]

thats you, moccosin boy.
lol
the crotch mcv is looking at is amy v's btw.

cant blame him for that.

she got married a couple of months back BTW.

 

[roabs07]

right now im doin sets 335/ 6-8 reps my max is 375 2 times havnt tried higher yet

 

[Princess]

I cannot flat bench on a smith, kills me.

nobody should, IMO.

 

[Princess]

cant blame him for that.

she got married a couple of months back BTW.

Yup, i know. they announced it on my place and then asked for a few addresses to send invitations.
very cool.

 

[Soul Rebel]

Today I just hit 300 for 1 (I know I'm weak) pretty easy, and tried to jump to the 315 to no avail. I know I could've done at least 305, but I'm an idiot. I'm pretty happy all in all though, I haven't maxed in quite sometime and I know my bench is my weak point. Glad to be in the 300 club (just barely). I'm still unsure of a good warm up, I did 12,10 of 135, then 6 of 185, 3 of 225, and 1 of 275. A guy at the gym told me I should've jumped to 315 from 225, I doubt it would've worked. Suggestions? FWIW I don't arch my back at all.

 

[steveono]

weigh= 170 bench=270 Not too good I know, but Im trying to beat the iron and not someone else.