What kind of cardio do you do?

[Blondie_Bombshell]

Looking for new ideas for cardio, what kind do you do?

 

[Greazy-Pickle]

swim,racketball,bike, and sex.. what do you do?..

 

[Greybeard]

Horizontal or Vertical, both seem to raise the pulse equally... LOL! Couldn't resist Blondie!

 

[Blondie_Bombshell]

Figured...lol

Swim, run, eliptical, bike....umm and sex sometimes..

 

[Massive123]

Incline & decline sexercise

 

[barnzy7]

Ive done yoga a couple times, kicks the shit out of me.

 

[Ptolomy]

Ive done yoga a couple times, kicks the shit out of me.

I'll second that

 

[Blondie_Bombshell]

Ive never done yoga, Ill have to try it now.I love it when its challenging!

 

[Ptolomy]

It's quite challenging. I'm pretty sure last thursday some dude was crying in the yoga class... lol

 

[3J]

how about we do yoga and sex at the same time?? double whammy!!!

 

[barnzy7]

Ive never done yoga, Ill have to try it now.I love it when its challenging!

Its pretty intense, honestly never sweat so much in my life...I lose a little pride saying this but all the girls were able to keep going while I had to take a break

 

[Ptolomy]

Its pretty intense, honestly never sweat so much in my life...I lose a little pride saying this but all the girls were able to keep going while I had to take a break

The older ladies who keep going are pretty much the only reason I can, something about having a 60 year old lady out do me...I can't allow it. (Usually happens tho)

 

[barnzy7]

The older ladies who keep going are pretty much the only reason I can, something about having a 60 year old lady out do me...I can't allow it. (Usually happens tho)

haha I hear that, old enough to be my grandmother and still showing me up

 

[drewbolic]

hit the heavy bag for a solid 25-30 mins full out,hands and feet.Thats a workout.
That and handball but cant find any three wall around here.

 

[Miss Muscle]

Running is my favorite and I find is the most efficient. I also like cross country skiing. I swim sometimes as well.

I also dance around the house to some dance music if I'm home alone with the blinds closed.

I think if people have trouble doing cardio they should join a sport that involves cardio like tennis, soccer, hockey, etc. They will enjoy it more most likely.

 

[Blondie_Bombshell]

lol... dancing in the house, thats cute! Id like to see that.

 

[BIGRK]

Looking for new ideas for cardio, what kind do you do?

Stair stepper!! Great for your legs and stomach fat. Hard ass workout also!

 

[Greazy-Pickle]

lol... Dancing in the house, thats cute! Id like to see that.

x2

 

[Thunderascherub]

Jogging with a weighted vest up and down stairs

 

[JMB1]

Hiking on the treadmill. 8-12% grade at
fast walking speed.

Looking for new ideas for cardio, what kind do you do?