I'm having gyne surgery this week (from puberty, not juice)...
I know i will be asked not to lift for a month or two (and no cardio for about a month). However, i finished a simple (and arguably a non recommended deca only cycle) a couple of months ago. However, contrary to opinion, I gained a good 15lbs of muscle off of it with no deca dick whatsoever. i want to maintain most of my gains, or at least loose some of that fat during my time off (maybe around 5lbs). Is there anyway to do that just off of nutrition (and not the working out part)?
Should I cut back on my calories (while still maintaining my 200 + grams protein a day) even though I can't lift? How should I approach carb intake? Can I expect a sound diet to keep me muscular and maybe leaner despite limited activity?
Any advice on this matter would be great...
I know i will be asked not to lift for a month or two (and no cardio for about a month). However, i finished a simple (and arguably a non recommended deca only cycle) a couple of months ago. However, contrary to opinion, I gained a good 15lbs of muscle off of it with no deca dick whatsoever. i want to maintain most of my gains, or at least loose some of that fat during my time off (maybe around 5lbs). Is there anyway to do that just off of nutrition (and not the working out part)?
Should I cut back on my calories (while still maintaining my 200 + grams protein a day) even though I can't lift? How should I approach carb intake? Can I expect a sound diet to keep me muscular and maybe leaner despite limited activity?
Any advice on this matter would be great...