What's a good meal prior to lift session?

[DirkMoneyshot]

I don't think there is a good "ratio" to go by - Its just what your body needs. (if you understand me)

40 - 50g Protein
50 - 70g Complex Carb Source (potato, rice, oats) and 25g of Fruit (sugars)

Thats about all i can really give you without knowing what you've been doing.

 

[Marshall]

thanks bro