Whats everyone's favorite muscle group to train?

[Sardis23]

Chest for sure

 

[DD55]

Squats. Nothing like deep squats with a shit tonne of weight on your back threatening to crush you at any moment.
Second: heavy dead lifts. Dead lift thunder ringin in the house!

 

[DD55]

Third would be thigh adductors....love using that thigh squeezing machine....lol

 

[frank.tb]

Toss up between legs and back...
I LOVE squats but my back has always been my strong point.

 

[DrHouse]

razor and a tan should be your bestfriend! Show 'em off!

Too much upkeep for me.. I have far more important things to worry about than showing off my legs.. Plus, I never wear anything that shows my legs off.. I should get some yellow leggings like Ronnie!

 

[carrerarich]

Honestly. Legs.

 

[gram of tren]

love a good arm pump

 

[BigRussT]

Chest, Traps

 

[DobieQueen]

Too much upkeep for me.. I have far more important things to worry about than showing off my legs.. Plus, I never wear anything that shows my legs off.. I should get some yellow leggings like Ronnie!

Ok I'm sure you can sport some sexy leggings ....then there is always waxing... Lasts you longer than shaving... But gotta do the landscaping! Make you more aerodynamic!

 

[Austinite]

As a bodybuilder would train a weaker muscle group to promote symmetry and hypertrophy, my goal is to train a lift to be faster, more explosive, and more efficient. You compete by posing, I compete in the Squat, Bench Press, and Dead Lift.

Where as you may note, "In my FLS the peak on my left bicep is weaker than the right, I need to focus on the left side first, then match the rep range with the right so they even out...", I can note in the same fashion, "My Dead Lift is weak at lockout, therefore I need to do chain suspended good mornings to add strength to my glutes and hip flexors to strengthen this area"

So strength training.

 

[DreDay187]

So strength training.

Yes, but even more specific than that...strength in the big 3 lifts specifically.

 

[Austinite]

Yes, but even more specific than that...strength in the big 3 lifts specifically.

Ok. So strength training in 3 lifts.

 

[joliver]

Ok. So strength training in 3 lifts.

Not to butt in on a convo, but it is strength training for the three lifts, but nothing gets left behind. I have a conjugate philosophy. That means that to train the lift, you individually train the components of that lift. For example, my bench training would require individualized work with pecs, triceps, upper back (including lats), delts, and finally biceps--in that order. Since there is almost nothing that isnt utilized in the three lifts--everything must be trained.

 

[Austinite]

Alright. I appreciate the elaborations. - Not sure why strength training as a reference is not welcomed. Increasing muscle cell endurance is strength training, regardless of your methodology and targeted groups.

I will file this in the "Austinite doesn't understand" folder.

 

[joliver]

Alright. I appreciate the elaborations. - Not sure why strength training as a reference is not welcomed. Increasing muscle cell endurance is strength training, regardless of your methodology and targeted groups.

I will file this in the "Austinite doesn't understand" folder.

LOL! I have the same folder...unfortunately, it is getting full. I can live with strength training as a description. With the demonstrable evidence of said strength training being those three lifts. It all semantics...

 

[DreDay187]

Alright. I appreciate the elaborations. - Not sure why strength training as a reference is not welcomed. Increasing muscle cell endurance is strength training, regardless of your methodology and targeted groups.

I will file this in the "Austinite doesn't understand" folder.

Not that strength training isn't welcomed as a reference but I'm just trying to differentiate and specify bc strength training for some like 308 and Joliver is different in ways than strength training for someone like Uso or myself. It's semantics but there's also an element of power training involved too

 

[BeastMaster]

It always changes. One month it may be wheels, the next back the next arms ect. Ect. Even enjoy killing forearms and calves lol

 

[fliedlice]

Shoulders, Arms, back in that order.