What's my bf % ?? , currently on test prop week 3 , adding in tren a on week 8 !!

[sonofgod]

Hello guys

Critique my bf ??

3 weeks ago I was 180lbs know I'm 190 lbs at 6ft 2

My cycle
Test prop week 1-16 100mg eod
Tren a week 8-16 75mg eod

End of cycle goal
200lbs to 205lbs @ 7-8% bf

 

[John.maltese]

Maybe 12-14% ? Let us know how the cycle goes.

 

[4everBulking]

You were definently not ready to cycle bro.

You need more food!

 

[sonofgod]

When I start tren a on week 8 shall I eat at 500 cals surplus ? Will it still get me down to 7% bf ?

 

[sonofgod]

This is my goal I think the tren a can give me the hard vascular lean look and change my body recomp

 

[sonofgod]

Sonofzues

Get in here man I sore your loose 1% bf thread need your help !!

 

[fancyhuh101]

id imagine ur around 10% , what u need is to tighten up your diet and train hard

 

[sonofgod]

No way am I 10% I have alot of skinny fat on me , I am tensing in pic also

 

[fancyhuh101]

this is a great pic posted by halfwit , going by this pic , u are about 10% , bf cn be hard to jusdge , but easier to judge when u have more muscle imo

 

[ScottyB28]

He's not at 10%

 

[SolomonGrundy]

16 or 17 %. Bf

 

[Nap-Apap]

At least 17%. c

 

[wclark316]

When I start tren a on week 8 shall I eat at 500 cals surplus ? Will it still get me down to 7% bf ?

if you want to lose bf you need to be in a deficit. -500 from maintenance calories. and make sure you get all your macro requirements everyday

 

[sonofgod]

16-17 seems about right as my goal is aesthetics and shredded not blocky and big

I have a decision to make I obviously need to put on alot more lean muscle MAss so shall I for the next 5 weeks on prop keep bulking put on as much weight and muscle try and aim for 205lbs.

Then week 8-16 is all about getting to 7% bf what would you suggest ? Defect and keto diet.

The cycle will be test prop 100mg eod and tren a 75mg eod will this be enough to reach 7% ? Or will I need to cycle clen and t3 also ?

 

[wclark316]

just wondering bro how old are u.

 

[sonofgod]

V young I'm 18

 

[sonofgod]

Anyone ?

 

[sonofgod]

What bf is this ? From week 8 - 16 need to get from 16% to this bf

 

[stang50]

Man you are way too you to be on gear, especially tren. You are around 14-15% at lowest I'd guess, you want to gain about 15lbs and be 6-7% leaner? Sorry man but not gonna happen in this cycle alone. The dude in that pic is probably at 7-8% IMO. It's easy to throw numbers around guessing body fat but you'd be surprised how lean even 9-10% is.

 

[sonofgod]

Cheers for the info mate any advice from week 8-16 to get
Down to 7% will be on tren a 75mg prop 100 mg eod