Whats the best bulking food?

[Ridiculous87]

In particular Steel cut oats , not rolled, steel cut are whole grain and the processing is almost nil compared to rolled. Also if our sensitive to fibre then meter out the oatmeal.. or have a binder to keep the gas cramps at bay when eating a tonne of it..

Steel cut oats are badass. So much protein (aside from being an awesome complex carb). I used to put 3/4 a cup with a scoop of protein powder, milk, fruit and a scoop of natty peanut butter for breakfast. So tasty.

 

[Brizza60]

Eh Oats are good but to much bloats me up like no other. I stick to rice/pasta mainly for my carb sources and throw in some goodies here and there to fill in my 500+ grams of carbs every day.

 

[Pupil2Prodigy]

When I eat alot of whole grain pasta and ground beef I get stronger than a mother fucker and pack on weight super fast.

pasta always did wonders for me but I saw big natural gains in strength and size when I used the "Mass" shake from nutrabio - that and purchasing 50lb bag(s) of protein

 

[getfitgabe]

how much would a 50lb bag cost?

 

[Detour5]

I benge dieted the beginning of this cycle. Basically eating everything in sight... literally stuffing my face every 2-3
hrs. I saw fairly quick results with Pizza, large baked potatoes filled with butter cheese and ranch dressing, spoon fulls of peanut butter, pb and j sandwhiches, and everynight after leaving the gym Id gorge myself on at least $10 worth of McDonalds burgerking or tacobell. Now this probably not the healthiest way to bulk, but I went from a scrawny 130 to a thick 160lbs in just under 2 months. Since then Ive cleaned the diet but not cut the food intake. I can proudly say Im a vascular shredded 162lb 31y/o

How tall are you? Not meaning to be rude, but that doesn't sound very big.

 

[Pupil2Prodigy]

how much would a 50lb bag cost?

499.87 for 50 pounds of WPI

 

[Pupil2Prodigy]

20,000g of protein to supplement your diet, it can be difficult to consume your goal protein everyday and do so while eating clean. Needless to say, it lasts awhile. Before I switched to nutra I was purchasing from bb.com and before that I'd pick up @ gnc, but so expensive especially over time.

 

[infection]

Small babies are a great muscle building snack.

 

[Pupil2Prodigy]

I think my post got deleted i'll private message you the cost

 

[Pupil2Prodigy]

I think my post got deleted i'll private message you the cost

nvm, after reloading a few times it showed up lol

 

[TrapeziuSS]

How tall are you? Not meaning to be rude, but that doesn't sound very big.

5ft 8in

 

[TitaniumDog]

I grab bout 4 boxes of cereal and whole milk...plus, sometimes I get cool new toys!

 

[Vino 1]

How tall are you? Not meaning to be rude, but that doesn't sound very big.

160pds compared to 130pds is huge. Not everyone is 6'2 240

 

[old&stacked]

Look if u wanna clean bulk thats great but gains wgile are great they r slow. Food that will put on weight fast

Pizza
Burgers
Fried Chicken

If u want to also eat some fucking ice cream throw some protein powder ontop of that bitch and have at it. Bulking sometimes is nit pretty. Have you seen some BBs off season...they look like the pillsbury dough boy.

 

[Rello92]

Why don't you drink milk

 

[skinnypete]

im surprised no one said brown rice,

 

[shuvool]

how about mass gainers like quickmass or serious mass, do those really work?

Think of your diet as a structure that you're building. Supplements are exactly that, they supplement. You can use them to shore up a weak spot, patch a hole, etc. and they work well for that. You don't want to use them in lieu of the food that's already in your diet, but they certainly do help a lot in the spots that are hard to attain, like if you're trying to get xxx more calories into your diet and just haven't got the time to sit down and eat food at that point of the day. Quality food is best, but mass builders and protein powders do have their place

 

[Magical]

Ive been wondering about bulking diets too. I always try to go lean

 

[Black Beard]

Peanut butter, milk, pasta and ground beef. Cheap, calorie and nutrient dense protein packed foods.