Whats your boys' training routines/splits look like?

[casperthefriendly]

I think once a week is plenty for chest if you're going hard enough. I suggest going to failure (and beyond if you have a spotter) on every single set, with a total of 12-15 sets of chest.

 

[Teutonic]

yates also had like 3 grams of aas in him I quess that would be fire eh?

 

[Mad- scientist]

yates also had like 3 grams of aas in him I quess that would be fire eh?

Lol i tried to train like him natural for about 2 weeks and than I heard him in a interview say not to train like he does natural because of all the extra cushioning steroids gave his joints... Lol ya i have noticed i am a lot more aggressive in a good way in the gym while training since being "ON".... Some of these young 18 year olds just stand in the middle of a walk way with headphones on while i am carrying a 45 pound weight trying to load up a machine and i just want to snap on them because they can not hear me. And they are not aware of their surroundings. But than i have to remind my self i was once young to and they have just as much of a right to be at the gym as me and just since i am bigger doesn't make me any more important.

 

[Mad- scientist]

Lol plus my revenge on them is just watching their horrible technique and not saying anything. Lol they just swing weights up and let them drop. Most people do not under stand it is the lowering motion that actually is the most beneficial to building muscle. Well at least that is what i have heard. So i try to really lift controlled and squeeze the weight at the top. Ha ha ha some times i close my eyes why lifting weights and try to exactly focus on each muscle that is contracting. It probably looks pretty funny.

 

[clman8585]

Push pull legs repeat

 

[skinnypete]

overtraining is different for everyone. i warmup full body with bodyweight every morning and night 30 minutes or so. during that time i do 100+ reps each exercise x 5 to hit the whole body and core plus some cardio from sprints usually. i am always increasing the difficulty of the exercise or the number of reps per set and or total sets. pushups are handstand. pull ups are weighted muscle ups. shit like that.

my regular workout takes about 2 hours i don't rest much and as a base i hit the major lifts full body low weight for high reps high sets. for example bench is 265 for 15 sets of at least 10 reps. i do everything twice a day almost all of the time, from 7-9am and from around 8-10pm my quote unquote split goes like this:

mon:upper body very high volume
tue: lower body very high volume
wed: extra cardio and core
thur: upper body high weight lower volume
fri: lower body high weight lower volume

on the weekends i'm usually at public parks doing bodyweight workouts on bars with other bodyweight and plyometric stuff and playing sports. usually 5+ hours both sat and sun.

i take a day off once in a long ass while and usually not so much by choice.
this is how i train when i'm not actively playing a professional sport where my training is more or less controlled by outside parties. although the warmups and stuff like that i been doing every day for probably 10 or so years.

Thats a good split my friend

 

[KingPen]

Mon: Legs
Tues: Shoulders
Wed:Rest
Thrs:Back
Fri:Chest
Sat: Arms
Sun: Rest

 

[Skrilla]

Mon: Off
Tues: Chest
Wed: Back/Forearms
Thurs: Hamstrings/Calves
Fri: Quads/Abs
Sat: Shoulders/Traps
Sun: Biceps/Triceps (I might throw in calves or forearms)

 

[Uso]

My programing changes frequently but my meet prep(powerlifting) is Smolov. Which they have a few variations but mine is:

Mon: squat, bench, rows, chest flye
Tue: mobility work, light weight squats ...usually about 100 total reps of 135. Foam roll
Wed: squat, bench, deadlift
Thur: same as tue
Fri: more mobilty, possibly build up to a moderate heavy squat
Sat: same as mon
Sun: rest

Very tasking but always worth it!
Have seen guys have suffer over training syndrome, from a over tasked cns.

 

[ebn2002]

Short and sweet, and I don't like designating days of the week. All lifts 2 work sets, when I get two sets of 12 I add weight. After the 2 work sets I take a plate off, rep it out, take a plate off, rep it out, etc...

A
Squats
Calf Raises
Bench
Close Grip Bench

B
Deadlift
Military Press
Curls
Dips

C
Squats
Calf Raises
Rows
Pull ups
SLDL

Lots of leg work, lots of compound lifts. It's just push-pull-legs rearranged to be almost a full body workout and extra legs. I'll switch to something totally different in a couple months.