whats your shake?

[safety-man]

this actually sounds good.. im going to have to try this some time

yeah the liquid stevia is a nice touch, never really considered that before.

 

[lovethislife]

1 scoop Vanilla EAS 100% whey protein
1 Cup of 2% milk
2 drops of vanilla extract
1 Bannana

 

[cyto33]

what oil do you use? olive, flax, hash, lol
?

i would love to use hash oil been so long. lol

no i use flax it helps hold the oats and they dont sink.

 

[82nd_Fister]

yeah the liquid stevia is a nice touch, never really considered that before.

I use so much stevia its ridiculous. 2 4oz bottles a week.

Just be sure you get the liquid and not that powdered crap like Stevia in the raw or Truvia. Because while the stevia has no calories, the bulking agent, which is usually maltodextrin or dextrose, does. Every packet has like... 3.5 calories. The fda says anything under 5 calories a serving is calorie free. So that's how they get away with it. But I found myself jhaving to use about 9 packets at a time just to sweeten a glass of tea.

 

[Larrybird]

I use so much stevia its ridiculous. 2 4oz bottles a week.

Just be sure you get the liquid and not that powdered crap like Stevia in the raw or Truvia. Because while the stevia has no calories, the bulking agent, which is usually maltodextrin or dextrose, does. Every packet has like... 3.5 calories. The fda says anything under 5 calories a serving is calorie free. So that's how they get away with it. But I found myself jhaving to use about 9 packets at a time just to sweeten a glass of tea.

Really???

What about Splenda?

 

[MS1605]

Whenever Im running late for work my shake consists of:

5oz almond milk
5oz water
few ice cubes
cup oats
handful of mixed blue, black and raspberries
2 tbsp flax seed
2 scoops vanilla whey iso
scoop of greens+