Where to throw in Cleans??

[Rokomuscle1]

I really want to add cleans to my lifting routine... I lift 3 days a week.. 1st Day is Back/biceps (Mon)
Day 2 is chest/Shoudler/Tri's (Wed)
Day 3 is Legs (Fri)

I do my deads on Mondays and my Squatting on Fridays...

Where should I throw Cleans into the mox?? Im thinking on Mondays for back days.. or should I switch it up EOW with Deadlifts?? Thanks

 

[MANOWAR]

Good question, I'm also wondering

 

[DADAWG]

I really want to add cleans to my lifting routine... I lift 3 days a week.. 1st Day is Back/biceps (Mon)
Day 2 is chest/Shoudler/Tri's (Wed)
Day 3 is Legs (Fri)

I do my deads on Mondays and my Squatting on Fridays...

Where should I throw Cleans into the mox?? Im thinking on Mondays for back days.. or should I switch it up EOW with Deadlifts?? Thanks

i would do rear delts on back day instead of chest day . cleans on either back day or alternate weekly with deads as you brought up yourself .

 

[blackjack]

I would do them wed. as the shoulder work. actually that is what I do. But I do them from the hang position so there isnt as much back/hip involvement.

 

[inked1]

doing them wed wouldn't allow me enough time to recover between dead and squat days.

I would suggest alternating them with either your dead or squat days

 

[jynx]

i do cleans on bench day. it works well. finally hit 300 and got it for 2 last week, and it really helps with everything including looks.

 

[roccodart440]

I would do them on either leg or back day as an alternative to your main movements or as a light auxially lift