Whey Lowers Blood Pressure

[Mr P]

Washington State University researchers have found that whey protein, eaten daily, lowers blood pressure,

In a six week study of 71 young men and women, 28 grams of whey protein per day, in a beverage, significantly lowered unhealthy levels of blood pressure.

It did not change healthy blood-preassure levels.

The study, published in the International Dairy Jornal, noted that the protein is known to improve blood vessel function.

 

[juced_porkchop]

great post.
good cuzz i tak in like 150-200g of whey ed lol.

 

[Mrs P]

My favorite Whey protein shake is
whey to build muscle, strawberry flavor, I mix it in 6 onces of almond milk.....

 

[Die$eL~Man]

Washington State University is smoking crack if they think that whey reduces BP.

Whey is a by product sold to health food manufacturing companies rather than being discarded. It is processed & formulated into protien shakes , drinks, bars & powders that are worthless. Whey protien has been one of the biggest scams known to the bodybuilding & fitness industry. There is no better protien than egg albumin.. i stopped throwing my $ away a long time ago... thats why the FDA doesnt sanction any of these products ..

 

[Kristofer68ss]

Protein FTW.

Im using

NTBM Expresso and BA's Isolation right now.

 

[Mr P]

Washington State University is smoking crack if they think that whey reduces BP.

Whey is a by product sold to health food manufacturing companies rather than being discarded. It is processed & formulated into protien shakes , drinks, bars & powders that are worthless. Whey protien has been one of the biggest scams known to the bodybuilding & fitness industry. There is no better protien than egg albumin.. i stopped throwing my $ away a long time ago... thats why the FDA doesnt sanction any of these products ..

ok, so that's your opinion... but this is not the only study showing this,
Researchers at the University of Minnesota looked at how a 20-gram supplement containing whey protein affected the blood pressure of research participants and found the same.

But I guess Nutritional biochemist Susan Fluegel that led the research is on crack...

right ?

 

[BigKevKris]

Happy to hear this....I've been on meds for a few years...afraid to come off due to Severe Migraines....might actually ween myself off and see where I am at.

 

[Die$eL~Man]

ok, so that's your opinion... but this is not the only study showing this,
Researchers at the University of Minnesota looked at how a 20-gram supplement containing whey protein affected the blood pressure of research participants and found the same.

But I guess Nutritional biochemist Susan Fluegel that led the research is on crack...

right ?

lol. who knows what he's on or who funded his reseasrch "most likeky a company that sells whey" ive spent years buying and taking whey before i educated myself through a research & development company a family member works for. nothing beats egg albumin... nothing.. and yes its my opinion.. and my opinion is backed by R&D... l

hmmmmmmmmm... who funded that research ?

dont get me wrong.. i still buy & take protien powders & shakes but they are from egg albumin, not whey.. i just wanted to pass along some helpful info to my bros , not start an argument or anything... i really liked my myoplex until i found out their quality whey was by product..

 

[BigKevKris]

I doubt that the years and years of research on whey protein have been under the table scams by thousands of companies. Yeah whey is a by product....doesn't make it worthless or ineffective. I highly doubt that the millions of people taking whey are doing it to lower blood pressure....so really whats the point in funding research that is biased if it doesn't do anything to strike up more business?

 

[Mr P]

lol. who knows what he's on or who funded his reseasrch "most likeky a company that sells whey" ive spent years buying and taking whey before i educated myself through a research & development company a family member works for. nothing beats egg albumin... nothing.. and yes its my opinion.. and my opinion is backed by R&D... l

hmmmmmmmmm... who funded that research ?

dont get me wrong.. i still buy & take protien powders & shakes but they are from egg albumin, not whey.. i just wanted to pass along some helpful info to my bros , not start an argument or anything... i really liked my myoplex until i found out their quality whey was by product..

The fact that the FDA doesn't get involved or regulate these supplements like Whey does not make WHey a scam or ineffective, Whey has helped me when I'am on the go & at work and don't have time to have my fridge looking like 3J's thread:http://www.steroidology.com/forum/a...builders-fridge-should-look.html?highlight=3J

Bro, the FDA is being manipulated by the big drug manufactures lobbyist, Guess what ? The FDA doesn't approve many supplements that do work because if they did many of these big drug manufactures would be out of bussiness & they cannot just let that happen can they ?

 

[BigKevKris]

I love me some whey...got a friend who swears by Carnivore beef protein...anyone use it?

 

[nerdalert]

Diesel, what brand protein are you using?

 

[Life_judge]

Washington State University researchers have found that whey protein, eaten daily, lowers blood pressure,

In a six week study of 71 young men and women, 28 grams of whey protein per day, in a beverage, significantly lowered unhealthy levels of blood pressure.

It did not change healthy blood-preassure levels.

The study, published in the International Dairy Jornal, noted that the protein is known to improve blood vessel function.

Awesome!

 

[BigKevKris]

^ Just another benefit

 

[cjw2021]

lol

 

[BigKevKris]

Other than whey and casein..you guys use any other type of protein powder?

 

[BigBlackguy]

Other than whey and casein..you guys use any other type of protein powder?

Lg Science's lipotropic protein is a great deal and tastes pretty good as well.

 

[Dreaded Pirate Roberts]

Washington State University is smoking crack if they think that whey reduces BP.

Whey is a by product sold to health food manufacturing companies rather than being discarded. It is processed & formulated into protien shakes , drinks, bars & powders that are worthless. Whey protien has been one of the biggest scams known to the bodybuilding & fitness industry. There is no better protien than egg albumin.. i stopped throwing my $ away a long time ago... thats why the FDA doesnt sanction any of these products ..

Do some research on the history of food. Whey has been used for as long as cheese has been made. Whey is processed and absorbed in the lining of the stomach just like breast milk. This what makes it so valuable to athletes. It give you the ability to rapidly replace and replenish the glycogen you burn off while training.

Whey is not a scam your fool if you think that. The addition of whey to the athletes diets is one of the biggest if not the biggest advancement in modern athletics. Bigger than Steroids by far.

 

[djm6464]

Other than whey and casein..you guys use any other type of protein powder?

i use peptopro(map), and casein(ultra peptide)

i dont use whey anymore, the peptopro is so much better digestion wise

 

[BigKevKris]

Never used peptopro....might look into it. I hate the taste of Casein...but its a necessary evil....I love cottage cheese at night though.