Alexanderjohn
New member
Hello,
Share which is best food for diet?
In my thinking i prefer Green tea its best and good for fat burn.
Share which is best food for diet?
In my thinking i prefer Green tea its best and good for fat burn.
Which is good diet food?
- Thread starter Alexanderjohn
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Dieting can be downright difficult, especially if your diet includes foods you don't particularly enjoy. After all, how much cabbage soup can a person stand? The good news is that there are thousands of diet foods that are healthy, taste great, and can help you stick to your weight loss plan. Visit any grocery store to witness the explosion of lower-calorie, lower-fat, or portion-controlled options.
Here are just a few of the best foods for dieters:
1. Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes, but are they really the answer for weight loss?
Carolyn O'Neil, RD, author of The Dish on Eating Healthy and Being Fabulous, likes calorie-controlled packages because they eliminate the chance for mindless overeating. "Foods packaged in 100-calorie packs do the work and calorie math for you so you can enjoy snacking on foods that need to be enjoyed in limited amounts," she says.
Quaker Mini Delights (90 calories) and Hostess 100-calorie cupcakes are among the more addictive options.
But Lona Sandon, MEd, RD, says that though these snacks can satisfy a sweet tooth, "many of them won't fill you up for very long, and can't replace a more nutritious snack."
Sandon suggests checking the ingredient list and nutrition facts on the package. "Look for products that offer some nutritious benefits, such as ones that contain less than 3 grams fat, less than 140 milligrams sodium, 15 grams or less sugar, and are made from whole grain with about 2 to 3 grams fiber and about 7 grams protein," says Sandon, assistant professor at the University of Texas Southwestern Medical Center.
2. Healthier Fast Food. Fast food restaurants don't have to spell disaster for dieters. Try Quiznos' Flatbread Sammies without cheese or dressing (all less than 250 calories,except the Italiano) or a small Honey Bourbon Chicken sub (275 calories); Taco Bell's Fresco-style items (less than 180 calories); McDonald's Southwest salad with grilled chicken (290 calories without dressing); or any of Subway's subs with 6 grams of fat or less (230-380 calories).
3. Low-Fat and Fat-Free Dairy Products. Milk, yogurt (solid, frozen, and drinkable), cheese, sour cream, and cream cheese are available in lower-fat varieties that offer both healthy nutrients and great taste. Laughing Cow light cheese has only 35 calories per individually wrapped wedge, and Yoplait Fiber One nonfat yogurt combines yogurt crunchy cereal for a fiber boost and only 50-80 calories per 4 oz. cup.
Fat-free half-and-half is a suitable substitute for heavy cream with a fraction of the calories. And lower-fat and fat-free cream cheese and sour cream can easily pitch-hit for their fattier counterparts, particularly in recipes.
i hope this helped.
Here are just a few of the best foods for dieters:
1. Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes, but are they really the answer for weight loss?
Carolyn O'Neil, RD, author of The Dish on Eating Healthy and Being Fabulous, likes calorie-controlled packages because they eliminate the chance for mindless overeating. "Foods packaged in 100-calorie packs do the work and calorie math for you so you can enjoy snacking on foods that need to be enjoyed in limited amounts," she says.
Quaker Mini Delights (90 calories) and Hostess 100-calorie cupcakes are among the more addictive options.
But Lona Sandon, MEd, RD, says that though these snacks can satisfy a sweet tooth, "many of them won't fill you up for very long, and can't replace a more nutritious snack."
Sandon suggests checking the ingredient list and nutrition facts on the package. "Look for products that offer some nutritious benefits, such as ones that contain less than 3 grams fat, less than 140 milligrams sodium, 15 grams or less sugar, and are made from whole grain with about 2 to 3 grams fiber and about 7 grams protein," says Sandon, assistant professor at the University of Texas Southwestern Medical Center.
2. Healthier Fast Food. Fast food restaurants don't have to spell disaster for dieters. Try Quiznos' Flatbread Sammies without cheese or dressing (all less than 250 calories,except the Italiano) or a small Honey Bourbon Chicken sub (275 calories); Taco Bell's Fresco-style items (less than 180 calories); McDonald's Southwest salad with grilled chicken (290 calories without dressing); or any of Subway's subs with 6 grams of fat or less (230-380 calories).
3. Low-Fat and Fat-Free Dairy Products. Milk, yogurt (solid, frozen, and drinkable), cheese, sour cream, and cream cheese are available in lower-fat varieties that offer both healthy nutrients and great taste. Laughing Cow light cheese has only 35 calories per individually wrapped wedge, and Yoplait Fiber One nonfat yogurt combines yogurt crunchy cereal for a fiber boost and only 50-80 calories per 4 oz. cup.
Fat-free half-and-half is a suitable substitute for heavy cream with a fraction of the calories. And lower-fat and fat-free cream cheese and sour cream can easily pitch-hit for their fattier counterparts, particularly in recipes.
i hope this helped.
TheFitnessLife4ever
Who dares wins!
I like chicken with hot sauce or sugar free jam with rice cake pops.
micalhassi
New member
Diet is only successful if it consists all those food items which are less fat, low in carb, cholesterol, minimum protein but rich in respect of vitamins & minerals.
Food are:-
Fruits,
Green arteries,
nuts,
Dry fruits,
Milk,
lean meat.
Drink plenty os water about 8 to 10 glasses of water per day.
Food are:-
Fruits,
Green arteries,
nuts,
Dry fruits,
Milk,
lean meat.
Drink plenty os water about 8 to 10 glasses of water per day.
MuscleMind
Junior Bodybuilder
vgthygsdcfd
New member
BK stackers WTF??!!??
Longchamp Outlet
Karen Millen Outlet
Tiffany & Co Outlet
Longchamp Le Pliage Medium
louis vuitton For Women
must have a really good metabolism lol
Longchamp Outlet
Karen Millen Outlet
Tiffany & Co Outlet
Longchamp Le Pliage Medium
louis vuitton For Women
must have a really good metabolism lol
As a rule avoid dairy and certain pastas.. Yeah ur 0 fat cottage cheese and yogurt r great... But cheeses and milk r to high in fat content to be eating consistently. And also try to eat red meats once per day, if that... I only eat red meats on non training days for the higher fat content and stick to ur white meats the rest of the time I.e. tuna, chicken, lean turkey, tilapia (yuck)
And consistent variety is the key to success when trying to maintain ur strict diet, if ur on one. I try to change up my meal plans at least once to evey two weeks depending on how able I am to continue eating those foods.. There r many healthy substitutes that have the same nutritional facts out there. Just gotta spend some time doing the research
Santaklaus
RUI-Products Supporter
lots of chicken and shakes 
I eat a lot of:
Eggs
Steak
Chicken
Lean beef
Fish and sushi
Vegetables with every meal, usually bell peppers, onions, green beans etc.
My snacks usually are:
apples, bananas, carrots, string cheese, broccoli, natural peanut butter on wheat toast
Junk food meal 2 times per week usually a burger from a local burger joint or some pizza. Or if there are UFC fights on during the weekend we go to hooters and watch them and I'll have a burger and 1 beer.
I think the key to dieting, and it has worked for me, is finding a variety of foods you enjoy, but also making sure they help you attain your goals. Once you find those foods, it's easy to keep eating them. Also, once you see results from your hard work, you won't want to eat any food that hinders your gains. Once you do that, it will no longer be dieting as you will have changed your lifestyle to keep achieving your goals.
Eggs
Steak
Chicken
Lean beef
Fish and sushi
Vegetables with every meal, usually bell peppers, onions, green beans etc.
My snacks usually are:
apples, bananas, carrots, string cheese, broccoli, natural peanut butter on wheat toast
Junk food meal 2 times per week usually a burger from a local burger joint or some pizza. Or if there are UFC fights on during the weekend we go to hooters and watch them and I'll have a burger and 1 beer.
I think the key to dieting, and it has worked for me, is finding a variety of foods you enjoy, but also making sure they help you attain your goals. Once you find those foods, it's easy to keep eating them. Also, once you see results from your hard work, you won't want to eat any food that hinders your gains. Once you do that, it will no longer be dieting as you will have changed your lifestyle to keep achieving your goals.
Nytebane
Rook
Yo dude... have you been following me around?? this looks like me here....
getripped111
New member
I eat a lot of pb, and for protein I drink/eat Whey powder. Micros I just drink a V8 low sodium eat a bit of extra fruits and vegetables and pop a multi lol.
Haha great minds think alike!
