which of these rep ranges stimulates the most growth?

[Faye]

High, low, doesn't really matter as long as you trian to failure every set. Then again, you need to pick a weight that will get you to failure, but as long as you do that anywhere from 6-20 is fine for upperbody, and to 50 reps on legs.

 

[pullinbig]

Pullinbig....guy, chill out. we're just discussing reps. I shot back at you because you took a shot at me. No, I'm not 20. I'm 33, 6'2' 220lbs. at 10%. I've done tren, deca, Winstrol (winny), etc.....I'd smoke your fat powerlifting ass with my shirt off any day.hahahahahaha. Loser

im 6' 300lbs at around 15% bf. i accept your challege. put your money where youy mouth is. we'll squat, bench and pull deads or if you like i can even curl and do shrugs (bbers favorites). But we both know this contest will never take place as that would require you to something besides walk around the gym in your tank top all bowed up like a rooster. I do travel quite a bit with my competions so maybe one day we can have this challenge. what state you in?

if you have done these hormones why you spouting off a bunch of nonsence? thats the same drugs PLers use. same as the bbers.

btw how many shows you won? have you even done one?

 

[josh81]

Pullinbig....guy, chill out. we're just discussing reps. I shot back at you because you took a shot at me. No, I'm not 20. I'm 33, 6'2' 220lbs. at 10%. I've done tren, deca, Winstrol (winny), etc.....I'd smoke your fat powerlifting ass with my shirt off any day.hahahahahaha. Loser

The fact that your 33 years old and still go around on boards calling people shit like "loser" really says something about your maturity level.
It's absolutely pathetic.

 

[nate]

gimp ur a piece of crap dont trash talk ppl here this is not the place. and as joshripped if you havta talk down on ppl on an internt boar this shows how mature you are and shows xactly how much u have accomplished in life. which can b summed up as jack shit

 

[pullinbig]

thanks guys. nice to know i am not the only one that took note of the comments. as bros in iron we need to band together and share accurate info so that we can all accomplish our goals and set new ones to acomplish. my offer still stands though.