Which whey protein is good?

The guy at GNC told me the only Whey that TRULY works is GNC brand...so thats all I use!

Kidding BTW.....hate to just agree with everybody... but I too use optimum

Although I do use Ultimate Nutrition ISO-MASS Platinum for gainer, about to pick some up since I havent used a gainer on cycle yet....Ive used it a few times before...seems like some good $**t
 
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https://docs.google.com/spreadsheet/lv?key=0Ag9uT-E4EIL7dFZPZnR0WVZybGtFWnRKNzdKNm9XOVE&toomany=true#gid=0 thats some info that may help, shows how much protein was in the product compared to the label claim. Look at the label and see the percentage of protein in the product, most protein you buy is only around 40% the other 60% is cheaper stuff but yur still paying protein price for. Optimum and allmax are 2 of the best (my own opinion) i use one from a small company Pit-Bull supplements and nutrition 90% pure protein unflavored with no dies and other garbage in it.
 
Can I swim in a chlorine paddling pool after getting my belly button pierced?

Once you get your hang of swimming it can be easy and fun. Don't worry about drowning - if you're with someone they can rescue you. Just don't be frightened. Always remember that one's body is, in total, less dense than water, and you will drift. 1. Get into the waters, making sure that it's not at all too deep for anyone. Holding on to along side it of the pool, or someone you trust, let your head proceed Louis Vuitton Online under water. When you start swimming you need to remember to keep top of your head steady. Remember to hold a person's breath. If you blow bubbles out of your nose then water will not go up your smell. 2. Grab onto the side in the pool and let your current legs float out driving you. This will be easier in the event you put your face while in the water. Start kicking your feet and acquire a feel for exactly how it's done. You must remember to kick together with your thigh muscle, without bending your knees. Make sure that your own toes are pointing, like a ballerina. When you're ready, stop kicking and go to step #3. 3. Turn around so that you're facing the open water. 4. Slightly jump off your ground and bring your right arm while in front of you, cup your hand along with push your arm throughout the water until it's from your side. Repeat the process together with your other arm. You are pushing yourself with the louis-vuitton-outletbest.com/ water with your life. 5. At the same period, kick with your toes, like you did in step #2. This will make anyone move faster. 6. If your arms get tired, do not panic! You can flip over onto your back, let your arms float out to the sides, like a 'T', and let your feet float out when in front of you. Relax, then just kick with all your feet to keep going, or just kick a person's leg. 7. Once you have mastered the each of the steps, you can try to perform more advanced swimming patterens just like the butterfly and the breakstroke. There are many additional. * Make sure you can find another person present that has the capacity to swim in case associated with emergency. You can also take swimming lessons for the most part public pools. If your legs sink while floating on the back, try to put your arms over bonce as if you ended up reaching for something, this will make the legs float up upwards. Keep your head down while in the water. If you lift it up to breathe, your body sinks along with Louis Vuitton Women stops all forward motion. To breathe roll to the side, head stays down but finds air in your chin just over the particular high shoulder. Lengthen your pull from the water. Reach way out in advance, pull straight through centered under your whole body, then keep pushing down to your thigh before the hand leaves the lake. The recovering hand moves in the straight line forward just above the lake to reach way onward again. Think long stroke. When your stride is out when in front of you (in the lake), point your hand along; it will help you decide to go father and build muscle within your arms. This can instantly drop 4 seconds off a 50 freestyle and also provide help to feel positive while you're swimming. Think of lots of energy; it will help you go faster and feel far better!





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Once you get your hang of swimming it can be easy and fun. Don't worry about drowning - if you're with someone they can rescue you. Just don't be frightened. Always remember that one's body is, in total, less dense than water, and you will drift. 1. Get into the waters, making sure that it's not at all too deep for anyone. Holding on to along side it of the pool, or someone you trust, let your head proceed Louis Vuitton Online under water. When you start swimming you need to remember to keep top of your head steady. Remember to hold a person's breath. If you blow bubbles out of your nose then water will not go up your smell. 2. Grab onto the side in the pool and let your current legs float out driving you. This will be easier in the event you put your face while in the water. Start kicking your feet and acquire a feel for exactly how it's done. You must remember to kick together with your thigh muscle, without bending your knees. Make sure that your own toes are pointing, like a ballerina. When you're ready, stop kicking and go to step #3. 3. Turn around so that you're facing the open water. 4. Slightly jump off your ground and bring your right arm while in front of you, cup your hand along with push your arm throughout the water until it's from your side. Repeat the process together with your other arm. You are pushing yourself with the louis-vuitton-outletbest.com/ water with your life. 5. At the same period, kick with your toes, like you did in step #2. This will make anyone move faster. 6. If your arms get tired, do not panic! You can flip over onto your back, let your arms float out to the sides, like a 'T', and let your feet float out when in front of you. Relax, then just kick with all your feet to keep going, or just kick a person's leg. 7. Once you have mastered the each of the steps, you can try to perform more advanced swimming patterens just like the butterfly and the breakstroke. There are many additional. * Make sure you can find another person present that has the capacity to swim in case associated with emergency. You can also take swimming lessons for the most part public pools. If your legs sink while floating on the back, try to put your arms over bonce as if you ended up reaching for something, this will make the legs float up upwards. Keep your head down while in the water. If you lift it up to breathe, your body sinks along with Louis Vuitton Women stops all forward motion. To breathe roll to the side, head stays down but finds air in your chin just over the particular high shoulder. Lengthen your pull from the water. Reach way out in advance, pull straight through centered under your whole body, then keep pushing down to your thigh before the hand leaves the lake. The recovering hand moves in the straight line forward just above the lake to reach way onward again. Think long stroke. When your stride is out when in front of you (in the lake), point your hand along; it will help you decide to go father and build muscle within your arms. Thiinstantly drop 4 seconds off a 50 freestyle and also provide help to feel positive while you're swimming. Think of lots of energy; it will help you go faster and feel far better!


:fin
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The chlorine helps keep my belly button ring piercing clean, great read though. Thanks a bunch :finger:
 
ISOFLEX | ALLMAX Nutrition isoflex is cold filtered, the cold process keeps from destroying the nutrients. It also has bcca's, glutimine and other amino's in it, Allmax casien is good also. Its good if you want to spend 20$ more than ON
 
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