Ok this is my diet usually mon-sat:
Wake up at 5am, 4g arginine, 20g protein shake, 5g glutamine, one large apple
Gym @ 5:30
Get home from the gym, immediatly: 40g protein shake, 5g glutamine, two rice cakes, one rounded table spoon of sugar and a glass of juice.
9:30am breakfast shake: 8-10 egg whites, 1/2 cup oats, 1/4 cup ovaltine, slash of skim milk, one scoop protein, dash of stevia
mid morning snack: 40g protein shake, hand full of almonds
12pm lunch: one can of tuna, one cup broccoli
2pm: two chkn breast, one cup broccoli
5pm dinner: two salmon patty's, one cup broccoli or a peice of fruit, small salad (dry)
8pm snack: one cup cottage cheese, celery and peanut butter
B4 bed: 40g casein protein shake
Thats my current diet (honest.) Now I do admit, i do only get an average of 5hrs of sleep a night, so I do know that, that effects my gains. Im not about to post up my training sched, #1 thad take forever, #2, i train extremly hard and proper, and I know theres no problem with my training. Anyway, thats my current diet.