Winter 2014 euro pharmacies log

[ontopthegame85]

Legs

Leg press
4 plates,20reps,8 plates,15 reps,12 plates,15 reps,16 plates,15 reps
8 plates,20 reps(3 sets)
Squats 225x15x2
2 set front squats 135x15
Leg extensions 160x12x3
Straight leg deads 2 set's 135x12

Ab wheel 3 sets 12
3 sets calve raises*

Feeling strong and good.Tren sides are really bothering me and I'm out of benzos.I might try to push it two more weeks but the lack of sleep is no joke and I feel like shit all day at work.Anyway I'm sitting at 228.

 

[ducks on the wall]

Have you maxed out all of your sleep options? Cut out stims 4 hrs before bed, no light w/ a fan blowing in the room? Melatonin?

 

[ontopthegame85]

Chest

Db bb
55x20,75x20,100x20x3 personal record (my gym only goes to 100's)
Incline bb
185x20,225x15x3
Incline fly's
55x15x3
Cable crossovers
50lbs x 15 reps (3) set's

Triceps dips 15x3
Rope pull downs 4 sets
10 lb kick backs 2 Set's 12 reps

I feel good today.I got some DMZ thinking about adding it in on January 1st

 

[ontopthegame85]

Have you maxed out all of your sleep options? Cut out stims 4 hrs before bed, no light w/ a fan blowing in the room? Melatonin?

Unfortunately I get off of work at 5 take c4 directly when I get off then hit the gym.I never had this problem before tren doing the same thing.I tried melatonin and it works for a few nights and then quits working.

 

[ontopthegame85]

Shoulders

Db military press
30x15,55x15,75x15,90x12
Upright row*
95x15x2,125x12
Side laterals cables
15lbsx20,20lbsx12x2
Arnolds press*
40lb x12x3

Tricep
Rope pulldowns 3 sets 20
Skull krushers 75 lbs x12x2
One arm cable tricep pulldowns
20lbs x 12x3

20 minutes of inclined cardio on treadmill

 

[ontopthegame85]

 

[ontopthegame85]

Legs

Front squats 135x15x3, 185x12
Leg press 8 plates burn out 4 sets about 20 reps each set one min rest
Lunges 135x8 each leg 3 sets
Leg extensions
165x12x3
Hamstring curls
185x12x3

Cardio 45 minutes on the elliptical

New pics coming huge gains coming on Ed

 

[ontopthegame85]

Shoulders
Db press
45x20,70x20,80x15,70x15,
Arnold press
50x12x3
Upright row
75x15,85x12,115x10
Lateral raises 20x15x3

20 minutes uphill running on treadmill 4.8mph

I started my DMZ today I lowered my tren dose 200 and now I feel its to low so I will increase back to 300 and maybe higher. I have plenty of sleep meds so insomnia should no longer be a problem.

 

[ontopthegame85]

View attachment 560036

A little late Xmas gift that I will be throwing into the mix!