working around injurys

[roidsnme]

so i went and got an MRI on my right shoulder the other day . turns out i have tendonitus of the long head bicep and a partial a/c tare. can u work around these injurys ???

 

[balboa270]

yup legs and cardio and stomach

 

[Bullseye Forever]

so i went and got an MRI on my right shoulder the other day . turns out i have tendonitus of the long head bicep and a partial a/c tare. can u work around these injurys ???

very carefully!!!! what did the doctor say? i know from experience,its very dangerous and will never heal right and may cause you to havt to have surgery

 

[Mudge]

Even squats place some stress on arm/shoulders, be careful.

 

[Bullseye Forever]

brother you dont want shoulder surgery,its sucks,and you will not ever have the same ROM ever again,i have about 85% of what i used to have,and i had the surgery in Jan of this year plus 14 weeks of PT and listened to the doctor and still,its not right,so just be careful man,esp with the bicep tendon,thats a real dangerous deal there man

 

[dfeaton]

so i went and got an MRI on my right shoulder the other day . turns out i have tendonitus of the long head bicep and a partial a/c tare. can u work around these injurys ???

I had torn my left labrum & my right rotator cuff. I did not have surgery. Once they cut stuff there is no going back. Do what you can but be extra careful.

 

[roidsnme]

well pretty much i see a physio once a week, his under the impression the bicep tendontinus can be controlled so was my doctor. however the ac tare fucking just akes and akes all the time. I have stopped all overhead lifts and also have started encorperating some rotator cuff movements. its just fucked coz it hurts all the time. i really only wanna train 10 more weeks then ill have a significant break and hopefully time will heal it ? . but untill then ill avoid all overhead lifts,flat bench . dbells seem to b alright .

 

[roidsnme]

i also find applying deep heat to it before i work out and the icing it the rest of the day r really help ful

 

[Bullseye Forever]

I had torn my left labrum & my right rotator cuff. I did not have surgery. Once they cut stuff there is no going back. Do what you can but be extra careful.

i agree brother 110%!! i know man,im living proof!!my shoulder wont ever be the same

well pretty much i see a physio once a week, his under the impression the bicep tendontinus can be controlled so was my doctor. however the ac tare fucking just akes and akes all the time. I have stopped all overhead lifts and also have started encorperating some rotator cuff movements. its just fucked coz it hurts all the time. i really only wanna train 10 more weeks then ill have a significant break and hopefully time will heal it ? . but untill then ill avoid all overhead lifts,flat bench . dbells seem to b alright .

man just be careful,use ice ALOT!!! and take Aleve it will help with the irritation some

 

[dfeaton]

well pretty much i see a physio once a week, his under the impression the bicep tendontinus can be controlled so was my doctor. however the ac tare fucking just akes and akes all the time. I have stopped all overhead lifts and also have started encorperating some rotator cuff movements. its just fucked coz it hurts all the time. i really only wanna train 10 more weeks then ill have a significant break and hopefully time will heal it ? . but untill then ill avoid all overhead lifts,flat bench . dbells seem to b alright .

Oh I know that fucking deep ache well. I have a reusable shoulder ice pack. It velcros right onto the shoulder & it even has an attachment piece for the bi tendon. I iced the shit out of mine & did rotator exercises.