Workout advice.

[londonhunk]

Monday Day one

Shoulders

Dumbell Lateral raise
Arnold dumbell press
Bent over lateral raise

Biceps

Scott curls
Dumbell Curls

Triceps

Dumbell behind head
Dips
Push downs


Day 2 Weds


Legs
Leg Press
Leg curls

Calfs

Standing calfs
Seated calfs



Day 3 Fri


Chest

Incline dumbells
Incline bench

Back

T-bar rows
Pulldowns to chest

Forearms

Reverse curl
Seated wrist curl


Most are 4 x 6 reps every now and again switch it around and do some drop sets etc.

What do you guys think.Anything I'm overlooking?