workout plan-NEED HELP

[robbyreflex]

CHEST: Bench press, Incline with dumbbbells, Flyes, Kabler.

BACK: Deadlift. One arm dumbbell, Pulldown back, Pulldown front,

TRICEPS: Skull crusher, narrow grip EZ BP, Pulldown with rope.

LEGS: Sqat, Leg Lunges, Calfs. BICEPS: EZ-Curl, Hammer curls, Preacher curl

SHOULDERS: D'bell Shoulder Press, Frontal raise, Latteral raise, upright rows.

This is my current workout plan..For 2 weeks i go with 12-15 reps on everything, then 1 week with 3-5 reps on everything, except for the back training, then back on 2 weeks with 12-15 reps again..

But I could use some help, cause I haven't felt any progress lately, this might be because of a bad eating plan, but I don't know..Open for any suggestions.

 

[NitroGenX]

Dude, we need more info? On everything, meaning what? No progress? I see, and might be able to help if you break it down.

 

[robbyreflex]

12-15 reps on every exercise..An lately, the last couple of months I haven't seen much progress, been stuck on the same weights for al ong time and doesn't get any bigger either..

 

[pullinbig]

you workin gout 5 days a week with no progress? cut it back to three days per week and watch your numbers take off again. read the dead lift sticky at the top of the page, there is a 3 day split as well as some other good info in there. whether you a BBer of a PLer.