WSBB (the lightened method)

[roccodart440]

why do people kept thinking that having a suit will instantly, immediately boost your bench by 100-200 lbs. I'm not referring to you, rocco, but on some forums that i've been going to

Because if you don't know shit about one and you see or hear about people using one and benching big weight you tatrribute it soley to the shirt and of course think it is easy to use.

 

[AngryMuscles]

oh btw, do you have squat vids?? I can sense that you're a bench specialist...which is good

 

[roccodart440]

oh btw, do you have squat vids?? I can sense that you're a bench specialist...which is good

dude go to ironasylumgym.com and have a ball watching all the videos. There are the traiing pages and the videos page.

 

[AngryMuscles]

yummy vids. thanks

 

[roccodart440]

BIeceps and calves

Rope hammer curls
50x15
60x15
70x15
80x12
90x6

Dropset
90, 80, 70, 60, 50x6-8

Calf raises
70 pounds
x25 (x3)
x15

Cardio
ellipical 5min

 

[roccodart440]

Back

deads

no belt
135x5 (convo)
135x5 (sumo)
225x5 \/
275x3
315x3

belt
365x2

suit
415x1 (easy)
465x1 (miss)
465x1
465x1

Back Ext.
x15
x15 (x3) + mini bands

Decline Situps
x25

 

[AngryMuscles]

how did it feel, bro? nice pulls btw

 

[roccodart440]

how did it feel, bro? nice pulls btw

Came off the ground easy as pie and then it was like someone dumped 100 more pounds onto it. I ned to do some rack pulls.

 

[AngryMuscles]

around the knee level isn't it..

 

[AngryMuscles]

http://www.youtube.com/watch?v=W3gkSsifM1A

comment

 

[roccodart440]

I think you need rack pulls just like I do .I* don't know where the hang up point was on mine I have to look at the video. And by the way I really fucking hate you. Your scrawny ass is on the verge of outpulling me. WTF is wrong with me!!!!!

 

[AngryMuscles]

whoa whoa whoa...me outlifting you?? I'm still far from your lifts bro <<;

 

[roccodart440]

whoa whoa whoa...me outlifting you?? I'm still far from your lifts bro <<;

YOu deadlift isn't.

 

[AngryMuscles]

yeah i do..but my deadlift max is only 276 and that's sumo and that's been like a month. dunno about now.

 

[roccodart440]

chest/tries

bench

raw
135x5
225x5
275x3
315x2
365x2
405x1 paused/pressed competition form PR
455xmiss VERY close

Shirt
525x2
585x1
625x2
655xmiss
655x1 Pause/press competition form (very clean lift)

Boards
(5 board MM style)(pinky on ring)
405x3
455x3
495x3
545x2 SHould have went fo rthe 3rd. Zane was pissed. Sandy tried to hit me with the boards.

BW 277 clothed looking and feeling lean.

 

[AngryMuscles]

excuse me, mr. roccodart, but i am wondering.how does a bench shirt feel when worn?? is it very tight and comfy??? I really have no idea. thanks and nice benching.

 

[roccodart440]

excuse me, mr. roccodart, but i am wondering.how does a bench shirt feel when worn?? is it very tight and comfy??? I really have no idea. thanks and nice benching.

Depends on the shirt. Comfy isn't a word i'd use to describe them. Tight is. Some feel better than others. Are you thinking about buying one?

 

[AngryMuscles]

no because they'll be too expensive for me right now..with all the shipping and the dollar exchange and all. maybe in the future..with some kettlebells, bands, the works. ya know what my gym is and after the whole year deal, i'm blowing that joint and switching to a powerlifting gym..that is uncomfortably far from my work place. lol!

 

[roccodart440]

Well let us know when your ready.

 

[Assylum]

excuse me, mr. roccodart, but i am wondering.how does a bench shirt feel when worn?? is it very tight and comfy??? I really have no idea. thanks and nice benching.

If I may chime in. It really depends on the shirt, but for the most part, imagine putting on your little sisters shirt, and its made of a material that won't rip, if it's an open back bench shirt, imagine the same with a slice down the back.

Bench shirts are in no way designed to be comfortable. They are designed to give support, and when you have the weight down to your chest and the shirt fully loaded with support, it is quite uncomfortable, but something you learn to love.