yellowjacket

[0nyx]

what supplements would you say are the best to use .

i have this book called averys sport nutrition almanac.
i was reading about some supplements, and im just curious as to what u would say are the best .. top5 / top10

and whats your opinion on hmb .

and magnesium and zinc

 

[YellowJacket]

My top 5 would differ from most people's top 5, but of course, there's always a couple staples, like creatine & protein powder. Beyond those two obvious ones, I would say fish oil, green tea extract, ECA/NYC, NAC/milk thistle, & multi-vitamin/mineral.


HMB is decent when used with creatine, they work well together, I have a couple studies on this somewhere....

Zinc & Magnesium are only good if you're basal levels are low in each, I dont see something like ZMA as very beneficial, especially for the pricetag that accompanies it.

 

[smitty4]

I sort of expected to see Uni-Liver tabs somewhere on your list YellowJacket .

 

[YellowJacket]

I sort of expected to see Uni-Liver tabs somewhere on your list YellowJacket .

Another good one which has been by my side for years.....

 

[dito]

All liver tabs do is give me smelly gas. I like free form BCAA better.

 

[0nyx]

Beyond those two obvious ones, I would say fish oil, green tea extract, ECA/NYC, NAC/milk thistle,

could u tell me what those are, and what they do. i have never heard of eca/nyc and nac / milthistle before.