Your shoulder workout

[John"Zane"Ching]

Hello guys! I was wondering if you would know any other shoulder workouts.

Been working on my shoulder and yeah, it's growing but the program seems endless. way too many.

Any good advice? Thanks

 

[noomi_nooma]

i normally do

shoulder press 3 sets 4-6
upright rows 3 sets 6-8
lateral raises 3 drop sets 8-12
shrugs

 

[John"Zane"Ching]

do shoulder workouts hit the lats too? Some say they do, some dont. Opinion?

 

[blackbeard]

Heavy dbell presses 4x3-5
side laterals 3x6-8
1 arm cable side laterals 3x6-8
rear delts 4x6-8

 

[syko]

Heavy ass shoulder presses
heavy ass upright rows
heavy ass rear laterals
heavy ass shrugs
--note front delts worked well on chest day, and rear delts on back day

 

[mjh]

mine is...

side laterals 2 sets of 20 reps. for warm up..then 3 sets of 10-12.
upright rows 1 set light. 4 sets heavy
db presses 5 sets 0f 10-12
rear delts 4-5 sets high reps low weight
shrugs
and sometimes light flat bench 3 sets to hit my front delts a little more

Do you work them in that order? If so, are your shoulders tired by DB press time? I'm not sure if I should do 1 ex. before DB Press because my shoulders often feel tight even after a few sets of DB press warmup.

 

[{R}a{G}e]

it varies for me.

Front lateral Raises , 3 sets usually, 10 8 6
upright rows, I hit 4 sets usually 12 10 8 6
Either dumbell presses or arnolds.
i hit the rear delts with 3 to 4 sets as well.