zerchers (thanks BB)

[pullinbig]

zerchers (thanks BB or jcp or whoever did these)

well my old ass did zercher squats tonight for the first time. i must say i liked them very much. our squat rack has the safety bars at just the right height for me. i really liked the feel of these as you can sit back and get under the weight for some nice quad/ham/glute work. i can deffinatley see where they will be helpful for hole shot power on deads. they also give a nice little trap workout too.

once again reading someone's training log has been more than helpful. you guys keep posting and those that aint need to start. =0l

 

[blackbeard]

cool
glad i could finally help you for a change lol

 

[pullinbig]

cool
glad i could finally help you for a change lol

well i got zerchers and dimels from you and jcp. i like both a lot. picked up band/neck/gms from copa. reading these logs is a big help to me. gives me ideas.

thanks bubba. get to work.

 

[blackbeard]

yuo got it jeffro

 

[inked1]

how do you do zerchers?

 

[pullinbig]

how do you do zerchers?

http://www.abcbodybuilding.com/exercise3/zerchersquat.htm

hit the start button once you in. i did them bottom up too. started witht the bar on the pins and then pressed up and after coming back down relax and press off the pins again. i was well below parallel on these in the starting postion.

 

[inked1]

so they are kinda like front squats, but you hold the bar lower?

 

[pullinbig]

yup

 

[mister69]

nice movement