Meal #1 - protein shake or bowl of oatmeal or vector bar
Meal #2 - snack on celery, or red or green peppers
Meal #3 - 1 grilled skinless chicken breast or lean roast beef, 1 serving vegetable, 1 serving rice
Meal #4 - Yogourt
Meal #5 - Banana
Meal #6 - Protein Shake
Meal #7 - 1 grilled...