meal 1 pro/carb
3 whole eggs 4 whites , 1/4 cup mushrooms , 1 slices wheat toast,
meal 2 10:15 pro/carb
chicken breast, 1 scoop whey, 2 tbsp flax
meal3 1:00 pro/carb
8oz steak ,1 cup veggies ,1 cup cooked brown rice
meal 4 3:15 pro
1 1/2 can tuna , 1 cup oatmeal
Workout 4:00
PWO 2 scoops...